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How Behaviors Cause Stress

Do you believe in predictions? Well, if you were knowledgeable you would know that no man or woman can predict the future. However, we all have the ability to predict our future. Sounds contradictory doesn’t it? Behaviors can help us in determining how our lives will turn out. Behaviors represent the manner in which we conduct ourselves on a daily basis. Behaviors are organisms that respond to stimulus generating action and response. 

Behaviors are developed when we first arrive in the world and the more we practice a certain behavior the more attached that behavior comes.  How does behavior lead to stress? This depends entirely on the person and the teachings the individual endured throughout his or her lifetime, but many of us lack in development in one way or another.  Because we have religion, law, parents, teachers, siblings, employees, employers, peers and so on playing a part in our life we often become confused for the reason that all of us have our own beliefs. 

The best teacher in the world is yourself.  If you take the time to study, learn, listen, hear, practice good, and so forth you will be able to see that your future is successful.  You have a management of stress that is surpassing any other management scheme, because no one could lead you if you make a decision to decline.  It is a good idea to take other people’s beliefs into consideration.  However, researching and gathering the evidence that proves a fact is more beneficial than accepting the whole thing you are taught or told in your life. 

For instance, I'm a logician.  I take exceptionally complicated problems and break them down to simplicity.  This means that I analyze each problem carefully weeding throughout the pile and getting rid of any areas that give me negative results.  I also collect and put together proof to support my claims when I'm finished and this is a healthy practiced behavior because I don't lie, steal, or do anything that will reason hurting another person. 

As you could see from my example, my problems were reduced because my behaviors are positive and my stress level is not taking control of my life.  We could examine behaviors and teachers to grasp hold of a better understanding on how behaviors cause stress.  For instance, his or her parents teach a child that speaking out of term is inappropriate.  The child is punished each time he or she disobeys the parent. 

We see a series of problems developing, since this teaching will tell the child during his or her development that it is not okay to speak up when someone hurts, violates, or induces other kinds of fears on this individual.  The individual will go throughout life with the fear of punishment if he or she asserts him/herself.  How can we help this poor wrongfully taught person find a way of reducing stress and staying away from stressors?  First, our parents are important people in our lives and we believe in most cases that they will not lie to us and we believe these individuals have our best interest at heart.  Now we see another problem due to the reason that this individual will trust the parents before hearing someone else that tells him or her that they’re protected and it is okay to speak your mind. 

 

We could teach this person to practice self-speak first because self-speak is an approach that helps us to rely on oneself, rather than others.  Self-speak is a behavioral technique that tells us that we have control and that we have a right to determine what we think, feel and believe.  The behavior procedure teaches us to take responsibility and learn communication that is effective, since our thinking habits are in the process of changing.  We can also help the individual by offering him or her a behavior tool known as visual display. 

Visual display is very useful because it allows us to stroll back into the past and examine what we learned so we can sort throughout the facts and eliminate the lies.  It teaches us to display a pictorial event in our mind and then role-play to learn if what we were taught is true. 

Think of a time in your life when you spoke up and no one hurt you or punished you for your action.  Consider how many times this happened and what the results of your behavior caused.  Try to practice these behavior techniques everyday so you can reduce or eliminate those behaviors causing stress.  This is a great way to learn a new procedure that benefits you and your life.  If you don't see prediction by now in behaviors, then you possibly never will.