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How To Relieve Stress With Breathing Techniques

A great type of natural stress relief is stress meditation technique, which often involves the use of certain breathing techniques. This stress relief technique helps calm the mind and produce an overall sense of peace and relaxation.  

Meditation is not required to have a spiritual or religious agenda.  To be more specific, it is a natural treatment for stress and anxiety that is achieved by putting the mind, body, and spirit in balance. 

To accomplish this, an individual using meditation as a type of natural stress relief should first find a quiet place.  There are no strict rules concerning body positioning when meditating, but a lot of people who use meditation as natural stress relief use the lotus position.  This position is done by sitting with the legs crossed at the same time as keeping the back straight and the shoulders level.  Regardless of what position you choose when using meditation for natural stress relief, it is better to keep the spine straight during the meditation procedure.  This promotes circulation and makes it easier to breathe in the deep, slow fashion that is regularly necessary for meditation. 

After locating a quiet place to perform meditation, and after determining a position that is comfortable, it is time to begin this process of natural stress relief.  Some people prefer to stay quiet as they are meditating.  Yet others close their eyes and hum or make additional repetitive noises to help clear their minds and to block out thoughts and outside noises. 

Many individuals prefer to use specific breathing techniques and specific thoughts so as to accomplish a meditative and relaxed state.  One meditation process is to concentrate on each person’s part of the body.  Allow yourself to relax until your body is completely relaxed.  At the same time, this method calls for taking a few deep breaths.  After these initial breaths, consequent breaths should be inhaled to the count of four, and then exhaled to the count of eight.   

There is no limitation to the number of times meditation can be used.  This natural stress relief technique can be used as often as necessary and for as long as wanted because it doesn't have the negative side effects of medication.  As a matter of fact, it is possible to get relief from stress and anxiety with only a one minute session of meditation, although 20 to 30 minutes of meditation is more common. 

A lot of studies have been performed on the use of meditation as a form of natural stress relief.  These studies have proven that meditation does, in fact, lower the biochemical byproducts of stress.  Meditation has also been shown to reduce blood pressure and heart rate, on top of raising favorable brain waves.  This is not like lots of stress-relieving medications, which might momentarily decrease feelings of stress, but can lead to long-term harm to the body. 

Research at the Mind-Body Medical Institute, which is affiliated with Harvard and several other Boston hospitals, has found that meditation causes various biochemical and physical changes related to relaxation, consisting of changes in heart rate, blood pressure, respiration, metabolism, and brain chemistry.   

With all of the positive research surrounding meditation and relaxation breathing techniques, it is clear to see why thousands of individuals use these techniques each day to relieve stress and improve living.