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Learn How To Relax Fast

Why should you learn how to relax fast? For the simple fact that stress is more than just something unpleasant. It could be also very dangerous. A lot of diseases are now known to be caused by or become worse by stress, but you can do something about it. Simply give the following relaxation techniques a try and your stress will be reduced. Use them every time you feel that tension coming on.

1.   Take a hot shower.  The hot water relaxes your muscles, and the break from more stressful activities assists too. 

2.   Play relaxing music.  Try experimenting to see the type of music that relaxes you the most successfully.  Then keep your favorite relaxation music at the office, or wherever you will need it the mostly.   

3.   Breath deep through your nose.  Only close your eyes and pay attention only to your breathing while you are doing this.  Five slow deep breaths represent a mini meditation. 

4.   Go somewhere else.  This will help you a lot if the things stressing you out are in the room or if they are associated with it.  Why not go out for a little while to distract your mind? 

5.   Have a cup of chamomile tea.  Chamomile appears to have a soothing effect on the nerves, and generally, hot drinks can help you relax. 

6.   Take a walk.  Walking is one of the best relaxing techniques if you have as a minimum 10 minutes to spare.  Find a beautiful place to walk while you're at it. 

7.   Observe your mind.  If you can spot the stressors lurking just below the surface (worry, hunger, a phone call you have to make), you could solve them and then feel more relaxed. 

8.   Have a laugh.  Certainly, you know from experience that laughing helps you relax, right?  Find the person that knows all the best jokes, or simply locate something funny near you. 

9.   Give someone a hug.  As long as it is for someone you don't mind hugging, giving them a hug can actually be very relaxing. 

10.   Change your routine.  End having a conversation to that guy sleeping on the bench, or have lunch on the roof.  Doing whatever breaks you out of your habitual patterns could relieve stress. 

Over time you will be able to change yourself, and be naturally more relaxed.  Obviously if the thought of the work involved in this only stresses you more, you should consider taking it slowly.  Meanwhile, the relaxation techniques above aren't that difficult, so why not try some of them, and learn how to relax nowadays.